Roasted Parsnip Hummus

Roasted Parsnip Hummus – Parsnip Recipe | Healthy Eats by Jennie

In my organic delivery box from Misfits Market, I received a lot of parsnips! Typically, when I make parsnips, I roast them along with other veggies. Parsnips are also delicious in soup recipes and as a substitute for mashed potatoes. But I wanted to experience parsnips in a different way this time, so I thought that incorporating the roasted parsnips within a hummus dip would make for an amazing Parsnip Recipe! Roasting parsnips brings out the sweetness in them, which brings a touch of sweetness to the Parsnip Recipe.  Pair this Parsnip Recipe with pretzels or tortilla chips as a healthy way to fulfill your sweet and salty craving!


Roasted Parsnip Hummus

Course Appetizer, Snack
Cuisine Dip, vegan, vegetarian
Keyword Parsnip Recipe
Prep Time 15 minutes
Cook Time 40 minutes


Roasting Phase Ingredients:

  • 5-6 cups parsnips peeled and cut into 1-inch pieces (4 large parsnips)
  • 1 large red onion cut into chunks (peeled, cut in half, and then cut each half into about 4-6 pieces)
  • 8 cloves of garlic
  • 2 T extra virgin olive oil
  • 1/2 teas salt
  • 1/2 teas black pepper
  • Cooking spray

Blender Phase Ingredients:

  • 1 ½- 2 ½ cups water
  • 1 15.5 oz can of chickpeas drained
  • 1/2 teas salt
  • 1/2 teas black pepper
  • 1 teas cumin
  • 1/2 teas hot smoked paprika
  • 1/2 teas sweet paprika
  • Juice of 2 large lemons or 4 small lemons
  • 1/2 teas crushed red peppers
  • 2 teas fresh thyme
  • 3 T extra virgin olive oil