Blackberry Arugula Salad

Blackberry Arugula Salad | Healthy Eats by Jennie

This Blackberry Arugula Salad Recipe is simple, easy to make, and is a great pairing for your main dish.  The salad is curated with ingredients that pair perfectly with blackberries.

Simple Salads are the best! This recipe is different than my usual posts, where no measurements are included.  Depending on how many servings you are making and what your tastes are, you can adapt it as necessary. 

Blackberry Arugula Salad

This Blackberry Arugula Salad Recipe is simple, easy to make, and is a great pairing for your main dish. Β The salad is curated with ingredients that pair perfectly with blackberries.

Course Salad
Cuisine American, Salad
Keyword Arugula Salad Recipe, Blackberry Arugula Salad
Prep Time 5 minutes
Total Time 5 minutes
Author Jennie

Ingredients

Salad Base: *

  • Arugula
  • Freshly squeezed lemon juice
  • Extra virgin olive oil (good quality)
  • Salt
  • Course ground black pepper

Toppings:

  • Blackberries halved
  • Goat cheese crumbled
  • Hazelnuts chopped
  • Cucumbers chopped

Instructions

  1. Start by putting the greens in a mixing bowl.

  2. Then add the lemon juice and olive oil.

  3. Then sprinkle salt and pepper to taste.

  4. Toss until well combined.

  5. Portion the salad into side salad bowls or on the plate along with your main dish.

  6. Sprinkle toppings onto each portion of the plated salad base.

Blackberry Arugula Salad Recipe Notes:

Salad Base Notes: *

For the greens – I used Arugula.  This Blackberry Arugula Salad Recipe can be varied with any type of leafy green, such as spring mix, spinach, kale, baby kale, romaine, etc.      

For the salt, I usually use either Sea Salt or Pink Himalayan Sea Salt.

For 2 servings, I used:

  • Half of a standard 5 oz. bag of the greens (or 2 large handfuls)
  • Juice of half of the lime
  • Β½ T of olive oil

Notes for Instructions: *

The lemon juice and olive oil should together lightly dress the greens.  If you end up putting in too much, then you can add more greens to the bowl to balance it out.  If it is not dressed enough, then add a little more as you prefer.

When adding toppings, include the toppings on the individual servings rather than tossing together within the bowl.  This will allow you to properly portion over each serving.

Pairings:

Simple salads pair nicely with any main dish. I paired this salad with grilled pork chops with a blackberry red wine reduction.

Blackberry Arugula Salad | Healthy Eats by Jennie

We are focused on doing low carb / keto meals lately to lose pounds gained during Covid times and working from home.  When doing low carb / keto meals, including a simple salad to accompany your main dish is key. 

Food Prep:

This comes together easily and quickly and can be done right before your meal.  I usually prepare the salad while the main dish is cooking.

Other Recipes:

Here are some other of my salad recipes that you can check out: Arugula Korean Salad, Truffle Honey Dew Melon Spinach Salad, Apple Blue Cheese Chopped Salad, Manchego Cheese Spring Mix Salad, Strawberry Spring Mix Salad, Irish Salad, Simple Arugula Salad, Korean Simple Salad, Green Bean Salad with Manchego Cheese and Truffle Honey White Balsamic Vinaigrette, Green Beans and Burrata SaladSalad with Carrot Orange Ginger Miso Dressing, Arugula Salad with Lime Tahini Ginger Dressing, and Blueberry Arugula Salad with Fresh Lemon Vinaigrette.

Misfits Market:

Most of my produce that I use in my recipes are organic and from Misfits Market. 
If you want to receive amazing organic produce at your door from Misfits Market, you can use my discount code: COOKWME-MB4HQY

Javy Coffee

I just love iced coffee, especially on hot summer days! Typically, iced coffee or cold brew can be expensive to buy or difficult to make. With Javy Coffee, its super quick, easy and affordable! And it tastes so delicious!

Visit Javy’s website and get 15% off with my discount code: JENNIFER09877

Javy Coffee

Sweese Salad Bowls:

These pretty bowls are great for serving salads! I got them from Sweese.

Sweese

Lurvz Kitchen Utensils:

The Lurvz Silicone Kitchen Utensil set has several tools that are great for serving and mixing salads!  The color is beautiful as well.

Visit their website or Amazon to get your own.

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