Black Bean Hummus

Check out one of my favorite hummus recipes!

Black Bean Hummus

Who says snacking can’t be healthy? This Healthy Vegan Snack Recipe fulfills the need for snacking while keeping it healthy. It is delicious, healthy and will satisfy your snacking needs. You can make this Healthy Vegan Snack Recipe and pair it with pita chips, sweet potato fries, tortilla chips, carrots, or use it within a veggie taco.

Course Appetizer
Cuisine Mediterranean
Keyword hummus
Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 15.5 oz can black beans rinsed and drained
  • Juice of 2 limes
  • 1 T ancho chipotle pepper adobo chili paste I used Wegman’s brand
  • 1 teas cumin
  • 1 garlic clove
  • 2 T tahini
  • 1 T olive oil plus a little extra to drizzle on top if desired
  • ½ cup water

Instructions

  1. Put all ingredients in a blender or food processor and blend until smooth and creamy.

Recipe Notes

I used my Vitamix blender when I made this. You can also put garnish for serving as shown in the picture with chili powder and parsley (or you can use paprika and cilantro).  If you cannot find the chipotle chili paste, you can substitute with the adobo sauce from the canned chipotle peppers in adobo sauce, and you can even throw in a chipotle pepper for more spice and chipotle flavor if desired. But I do recommend the paste, since it is a great ingredient to have on hand.

black bean hummus

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Roasted Eggplant and Red Pepper Spread

Roasted Eggplant and Red Pepper Spread

I have to say that this is probably now one of my top favorite Healthy Italian Appetizers! I think if I had this at a restaurant, I would definitely go back for this! This tastes delicious with Italian Bread. There is this amazing chain of hoagie stores in Philadelphia (also extending around the east coast), Primos (if you are familiar with the Philadelphia area, we call subs / sandwiches on a long roll hoagies in Philadelphia). Their rolls are amazing! Did you know that you can get a loaf of Italian bread there? I just recently discovered this, and I got us a loaf, and paired it with this amazing Healthy Italian Appetizer! This would be perfect to bring or make for a dinner party. Enjoy!
Course Appetizer
Cuisine Mediterranean
Keyword vegetarian
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients

  • 1 large eggplant cut in 1-inch cubes
  • 1 red bell pepper cut in 1-inch strips
  • 1 red onion cut in 1-inch strips
  • 2 T olive oil
  • ½ teas salt
  • ½ teas black pepper
  • 6 cloves of garlic
  • Cooking spray
  • 12-15 leaves of fresh basil
  • ¼ cup of fresh curly parsley
  • 1 T olive oil
  • 2 T tomato paste

Instructions

  1. Preheat oven to 400
  2. In a large mixing bowl, combine eggplant, red bell pepper, onion, garlic, olive oil, salt and pepper
  3. Spray a large baking sheet with cooking spray and spread contents of mixing bowl over it evenly.
  4. Place baking sheet in oven and cook for 45 minutes, tossing halfway through.
  5. Remove baking sheet from oven and transfer veggies to a bowl to let cool*.
  6. Place roasted veggies, basil, parsley, 1 T olive oil, and tomato paste in a food processor, and process for about a minute.

Recipe Notes

You can even roast the veggies ahead of time, place in the refrigerator overnight and then finish up in the food processor the next day.

eggplant and red pepper spread

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