Broccoli Pepper Bowls with Spicy Korean Gochujang Sauce
Broccoli bowls make for healthy and fun meals! My Broccoli Pepper Bowls with Siracha Teriyaki are always a big hit! There is this Japanese / Korean restaurant (Osaka) close by my work, and they make these rice bowls with this amazing spicy sauce. I thought it would be delicious to try making a sauce like this with a healthy broccoli bowl. The great thing about broccoli bowls is that you can prepare all the ingredients while your rice is cooking. Within a half hour, you have a bowl of spicy deliciousness (and healthiness)! What really makes this meal is the sauce! But watch out – this sauce is spicy!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Ingredients
Bowl Ingredients:
- 1 cup of brown rice uncooked
- 3 cups broccoli florets
- 1 red pepper cut in medium-sized strips
- 1 Vidalia onion or yellow onion cut in medium-sized strips
- Olive oil
- 3 green onions chopped
Gochujang Sauce Ingredients:
- 4 T Gochujang paste
- 1 T reduced sodium soy sauce
- ½ cup rice wine vinegar
- 1 T honey
- 2 T chopped green onions
- 1 clove garlic chopped
Instructions
Begin with rice:
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Cook brown rice according to package directions (the brand I used took ½ hour).
Prepare Gochujang Sauce:
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In a mixing bowl, whisk together paste, soy sauce, vinegar, and honey.
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Then add garlic and green onions.
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Prepare peppers and onions:
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With about 1 T olive oil, in sauté pan over medium high heat, sauté peppers and onions for 5 minutes, then reduce to low to keep warm until ready to use
Prepare broccoli:
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In a medium sauce pan/pot – fill up to an inch of water and bring to boil.
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Place broccoli in a steamer basket and place on top of the pan and cover, steam for 7 minutes. Note – steamer basket should be above the water, not submerged in water.
Assemble / Serve:
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When everything finishes – assemble / portion into bowls, placing rice on the bottom, and broccoli and pepper/onion mix on top.
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Drizzle sauce over top and / or serve sauce on the side.
Recipe Notes
This makes 2 big servings or 4 mid-sized servings. A little of the sauce goes a long way, so you will have extra sauce; you can save it for the weekend for a marinade or use it as a dip for dumplings or other veggies (or meat). The sauce is very spicy, but tasty!
Summary
Recipe Name
Broccoli Pepper Bowls with Spicy Korean Gochujang Sauce
Author Name
Healthy Eats by Jennie
Published On
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