Veggies and Quinoa Miso Soup

Veggies and Quinoa Miso Soup | Healthy Eats by Jennie

Veggies and Quinoa Miso Soup
Prep time: 10 minutes
Cook time: 35 minutes

I love going to Japanese restaurants and getting miso soup – it is so comforting! However, a cup of traditional miso soup isn’t enough for a whole meal. I wanted to come up with a miso soup recipe that you can have for a meal – I did that with including a bunch of veggies and quinoa. This turned into a healthy, comforting, and delicious meal!


  • 1 T olive oil
  • ½ cup chopped carrots
  • ½ cup chopped celery
  • 2 cloves of garlic minced
  • 8 cups of water
  • 1/3 cup of white miso paste
  • ¼ cup quinoa uncooked
  • ¾ cup scallions chopped
  • 2 cups chopped spinach
  • 7 oz tofu cut in small cubes


  1. In a Dutch oven or stock pot, with the olive oil, over medium heat, sauté carrots and celery for 5 minutes.
  2. Then add garlic and sauté for 2 more minutes.
  3. Add water to the pot and then stir.
  4. Then add the miso to the pot and stir for 1-2 minutes until miso has melted in with the liquid.
  5. Add the quinoa, cover the pot with a lid, and cook for 15 minutes.
  6. Uncover the pot and add scallions, spinach and tofu and cook (uncovered) for another 10 minutes.


If you are not serving the soup right away, but want to keep the soup warm, turn the burner down to low heat.

Veggies & Quinoa Miso Soup

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Veggies and Quinoa Miso Soup
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  1. […] over the weekend. I find miso soup to be quite comforting, so I decided to make a variation of my Miso Soup with Veggies and Quinoa recipe and turn it into a Healing Soup Recipe. I upped the amount of carrots, tofu, garlic, added some […]

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