Baked Korean BBQ Wings

Baked Korean BBQ Wings | Healthy Eats by Jennie

These Baked Korean BBQ Wings are so amazing! I love baking wings, they come out so crispy and are much healthier than the usual deep-fried wings.  The sauce on these wings is so flavorful with the Gochujang paste!

Baked Korean BBQ Wings

These Baked Korean BBQ Wings are so amazing! The sauce on these wings is so flavorful with the Gochujang paste!

Course Appetizer, Main Course, Snack
Cuisine American, Asian, Korean
Keyword Baked Korean BBQ Wings, Baked Wings, Chicken Wings
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Author Jennie


Wings Ingredients:

  • 2-4 lbs chicken wings (cut into flats and drums)
  • 2-4 T olive oil
  • ½ teas sea salt
  • 1 teas coarse ground black pepper
  • 1 teas garlic powder

Sauce Ingredients:

  • 1 stick of butter
  • 2 garlic cloves chopped
  • ½ cup Gochujang paste
  • ¼ cup reduced sodium soy sauce
  • ¼ cup rice vinegar
  • 2 T brown sugar *

Toppings (Optional):

  • sesame seeds
  • Gochugaru Korean Chili Flakes


Wings Directions:

  1. Preheat the oven to 400.

  2. Pat the wings dry.

  3. Add wings to a mixing bowl.

  4. Add olive oil, salt, pepper and garlic powder.

  5. Toss well to combine until the wings are well coated.

  6. Line baking sheet (large enough to hold all the wings) with tin foil.

  7. Assemble wings on the lined baking sheet (without overlapping).

  8. Bake wings for 45 minutes.

  9. While the wings are cooking, make the sauce (see below).

  10. When the wings are done, add wings to a mixing bowl.

  11. Pour sauce over the wings and toss until well combined.

  12. Sprinkle the toppings over the wings for serving if desired.

Sauce Directions:

  1. Over medium heat, in a sauce pan, melt butter.

  2. Add all sauce ingredients and stir until well combined and everything is melted together.

  3. Remove from heat and set aside until the wings are done cooking.

Baked Korean BBQ Wings Recipe Notes:

Wings Notes: *

* Start with 2 T of olive oil.  Make sure it is enough to coat all the wings. Add more olive oil as needed.

Sauce Notes: *

* If you are watching your carbs, you can use swerve brown sugar.

You could also substitute honey for the brown sugar.

The sauce recipe makes a lot of sauce. It is plenty for 2 pounds, and is also enough to cover 4 pounds.

If you are only making 2 pounds, and you don’t like it super saucy, you do not have to put all of the sauce on it. I love it extra saucy!


Call me crazy – but I love dipping these in blue cheese dressing. I feel like I always have to dip any type of wing into blue cheese. Check out my blue cheese recipe!

Baked Korean BBQ Wings | Healthy Eats by Jennie

These Baked Korean BBQ Wings would also pair nicely with these salads / veggies:

Gochujang Slaw

Korean Simple Salad

Korean Steamed Green Beans

Arugula Korean Salad

Other Recipes:

These dishes also have some great Korean flavors:

Broccoli Pepper Bowls with Spicy Korean Gochujang Sauce

Spicy Gochujang Noodles with Veggies

Misfits Market:

Most of my produce that I use in my recipes are organic and from Misfits Market. 
If you want to receive amazing organic produce at your door from Misfits Market, you can use my discount code: COOKWME-MB4HQY


This Nutr machine makes fresh nut milk! I usually use almond milk in my smoothies every day and with this machine, I can easily make fresh almond milk. This machine can make nut milk with any type of nut so I am super excited to make a bunch of nut milk variations! 

 Visit Nutr’s website and use my discount code to get your own! JENNIE10


Javy Coffee:

I just love iced coffee, especially on hot summer days! Typically, iced coffee or cold brew can be expensive to buy or difficult to make. With Javy Coffee, its super quick, easy and affordable! And it tastes so delicious!

Visit Javy’s website and use my discount code: JENNIFER09877

Javy Coffee

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